Choosing the right gym apparel

How to Choose the Right Heavy Lifting Gym Apparel



Okay, so you’re at the gym working out. The dude next to you is sweating so much that you can’t help but watch his sweats dripping all over the place.


And in your mind, you’re hoping that he’s not going to sit on your favorite exercise bike. But he did.


You wait patiently for him to finish his cycling session. After 15 minutes of putting an eagle eye on him, you realize that he’s finally done.


You quickly grab your hand towel and walk as quickly as you can to get to the exercise bike, only to see drops of sweat all over the place and sweat stain on the seat. Now, that’s just nasty.


Seriously, this happens a lot at the gym. You will find men and women who sweat heavily. Of course, they are at the gym burning calories after all!


But there is a big reason why better gym clothes are designed. Apart from practicality, comfort is another major reason to why gym clothes are revolutionized into what they are today.


Gyms are social hubs for all kinds of people: sexy ladies, hot guys, business professionals and many more. The power of first impression is important at the gym, too.


Whether you like it or not, you need to invest in good, sturdy gym clothing. If you often go to the gym for heavy lifting, then you need to take this post seriously.


It’s acceptable to wear boring-looking gym outfits. But it’s a big no-no to look like a sweating pig and leaving marks all around the place.


Wearing the right gym clothing, practising good hygiene, and using the right workout gear can make a huge difference between a happy workout and an hour of misery. You don’t want to be using the bench press while wearing the wrong activewear and scare everyone away with your pile of sweat.


So now, let’s go through some of these tips on how to choose the right heavy lifting gym clothing.


Tip #1: Only Buy Moisture-Wicking Gym Clothes


That’s right. Just moisture-wicking gym clothes are allowed. No cotton, please. Cotton gym clothes will only collect your sweat and make you look and feel sweaty. You won’t feel comfortable. Your clothes will also feel heavy on the body.


Your goal is to stay as dry as possible. Most workout clothes today are designed to keep moisture away from the body. So always wear a performance outfit that will do this.


What you should wear:


  • Polyester

  • Lycra blends


These two fabrics are excellent at wicking perspiration. Although they are pricier than regular cotton t-shirts, you can rest assured that they will last longer in your closet. And they will keep you dry and comfortable even during the most intensive sessions at the gym.


Again, avoid cotton. Because cotton can get really nasty when you sweat for long hours. When you sweat, all that sweat will collect bacteria — and they grow really fast. If you have any open area that is exposed to bacteria (thanks to your sweaty shirt), it could get a fungal infection. Yikes!


So, avoid cotton at all cost. But if you cannot seem to do that, then at least try to pick something with the least amount of cotton in it. The only cotton item that will be very useful to you at the gym is a small towel.

Tip #2: Find the Right Fit


You can wear loose clothes as long as they’re not too loose. Avoid oversized clothes, too. Wearing clothes that are too loose will only constrict your movement and make you look smaller than you really are. So, put on clothes that fit you right.


Avoid wearing clothes that are too tight, too. Go for anything stretchy — something with nylon in it. But make sure the amount of it is low so you will have more freedom to move your legs as high as you want, or squat as low as you like.


Tip #3: Choose Fabrics That Don’t Smell


If you’re spraying lots and lots of cologne on your body before heading out to the gym, you better stop right there. Do you really have to do that?


You’re going to the gym, bro. Toss your cologne away for a while. Just go to the gym and do your thing. Ladies, no perfume for you, too.


The reason why I don’t recommend wearing cologne at the gym is because you’re going to be exercising with a lot of people and not all of them are going to be comfortable with your fragrant.


Imagine if everyone at the gym puts on their own favorite cologne and they all have very different smells. I’m pretty sure that someone’s going to exit from the gym with a red, runny nose. If you ask me, I am quite sensitive to floral and fruity scents. They tend to make me sneeze.


Why would you need to spray cologne anyway? You’re going to stink sooner or later at the gym! But if you think that spraying cologne is going to make you less stinky, then you should totally do something about your choice of gym wear.


If you put on moisture-wicking gym clothes, you won’t stink so much. But not all types of moisture-wicking fabrics will do the trick. In this case, you need clothes that are made of wool, merino wool or Tencel fabrics.


Tip #4: Pick Something That Motivates You


There is something special about the relationship we have with our clothes. One of the reasons why people like shopping for new clothes and updating the way they look is because clothes somehow give them a sense of happiness, whether it is permanent or temporary.


I remember the first time I bought myself a pair of sports bra. How it looks mattered so much to me because I did not want to spend money on something that does not motivate me. I still want to look good even in my workout clothes — not particularly for others, but for myself.


Tip #5: Don’t Compromise on Quality


It doesn’t matter if you buy name brands or something that you pick from an online store in China as long as what you’re buying is good-quality. I don’t usually go for expensive and branded gym apparel because I’m a frugal person, and I know that I could find some very good ones around without going over-budget.


But to find good, affordable and quality gym apparel isn’t as easy as it seems. You might end up paying too much for something that doesn’t last or perform. To avoid this, it’s  always best to get your gym apparel from reputable retailers only. Don’t get ripped off.


I hope you find these tips helpful. Good luck with your search!